Mental Health Awareness Month
- by BHS Health
May is Mental Health Awareness Month and an ideal time to educate ourselves about how to take care of bodies and minds, how to seek help when needed, and live life as fully and enjoyably as we can. Mental Health is as important as our physical and spiritual health, but often neglected. It can impact aspects of our lives such as our mood, energy levels, sleep, irritability, interactions with others, and our level of enjoyment in daily hobbies and activities.