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Kathryn Smith, MBA

Brain Injury Awareness Month is March

Brain Health

We all know that our brain is important, but we don’t really think about how it works or how to keep it healthy. We have a tendency to think that if we exercise our bodies, it will help us be healthy.  But will it help… Read More »Brain Health


Celebrating LOVE

What do you think of when you think of “love?”  Today, at this time of my life, I think of things like safety, devotion, and peace.  Thirty years ago, it would have been an entirely different answer!  There are seasons of love and different types… Read More »Celebrating LOVE

Wintertime Blues

Wintertime Blues

Mood changes that seem to begin and end with seasonal changes affect many people, but changes that are prolonged or pronounced are more than just moodiness.  They may be a form of depression related to seasonal changes known as Seasonal Affective Disorder (SAD.)  Typically, these… Read More »Wintertime Blues